Recipes
Here are some recipes and ideas to help you incorporate more and a wide variety of nutrient-dense whole plant foods into your diet, including whole fruits and vegetables, legumes, whole grains, nuts and seeds.
Take Advantage of the Abundance of Herb Harvest in Late Summer (Recipes Included)
Herbs are rich in antioxidants and anti-inflammatory properties. Take advantage of the abundance of herb harvest in late summer and use herbs in your cooking. Learn more about the health benefits of culinary herbs and some suggested recipes here. read more
Eat to Live – Hearty & Spicy Winter Stew
Please check out this delicious, hearty and warming winter stew recipe that is made with whole-food ingredients and rich in antioxidants, anti-inflammatory properties and other health-promoting compounds. read more
Easy Maple Pecan Cookies (4 Ingredients + Spices, GF, Vegan)
In this holiday season, treat yourself with these delicious, wholesome cookies made with nutrient-rich, whole-food and unrefined ingredients. These cookies are also gluten free and vegan. Check out the recipe here. read more
Homemade Coconut Yogurt – A Treat for Yourself and Your Gut Microbiota
Treat yourself and your gut microbiota with some delicious homemade coconut yogurt that is dairy free and soy free, and made with very simple and nourishing ingredients. Check out the recipe here. read more
Easy and Delicious Ways to Add Fruits and Vegetables to Your Diet
Want to add more and a healthy proportion of fruits and vegetables to your daily diet but not quite sure how or a more palatable way to do so? Please check out my blog here. read more