by Mo-Han Fong | Dec 26, 2018
Estrogen and progesterone are two major female sex hormones. In addition to the regulation of reproductive function, estrogen is also a master regulator of many critical body functions, while progesterone may exert synergistic and antagonistic (or opposing) function...
by Mo-Han Fong | Dec 25, 2018
Our gut or digestive tract or more technically gastrointestinal (GI) tract is the gatekeeper to how foods get digested and absorbed into our body. The GI tract is also responsible for excreting unwanted substances from the body through the colon. You may have heard of...
by Mo-Han Fong | Dec 23, 2018
Although stress is often thought of as psychological or mental in origin, stress can present itself in multiple forms such as physical injuries/trauma, over-exercise, sleep deprivation, inappropriate diets, infections, chronic inflammation and environmental toxins....
